Wall Mount Punching Bag Hanger

Wall mount punching bag hangers are a great way to add a punching bag to your home gym. They are easy to install and can be used indoors or outdoors. There are a few things to consider when choosing a wall mount punching bag hanger, such as the weight of the bag, the type of wall you have, and the available space. Here is a guide to help you choose the best wall mount punching bag hanger for your needs.

### How to Choose a Wall Mount Punching Bag Hanger >

1. Weight of the Bag

The first thing to consider when choosing a wall mount punching bag hanger is the weight of the bag. Most hangers can support bags up to 100 pounds, but some can support more. If you have a heavy bag, you will need to make sure that the hanger you choose can support its weight.

2. Type of Wall

The type of wall you have will also affect the type of hanger you can use. If you have a drywall wall, you will need to use a hanger that is specifically designed for drywall. These hangers typically have a larger surface area to distribute the weight of the bag. If you have a concrete wall, you can use any type of hanger, but it is important to make sure that the hanger is securely anchored into the wall.

3. Available Space

The final thing to consider when choosing a wall mount punching bag hanger is the available space. If you have a small space, you will need to choose a hanger that is compact and does not take up too much room. If you have a large space, you can choose a hanger that is more elaborate and provides more features.

### How to Install a Wall Mount Punching Bag Hanger >

1. Find a Suitable Location

The first step is to find a suitable location for the punching bag hanger. The location should be away from any obstacles, such as furniture or windows. It should also be in a place where you have enough room to swing the bag.

2. Mark the Holes

Once you have found a suitable location, mark the holes for the hanger. Use a level to make sure that the holes are level. The holes should be spaced according to the manufacturer's instructions.

3. Drill the Holes

Drill the holes into the wall. The size of the drill bit will depend on the type of hanger you are using. The drill bit should be slightly smaller than the diameter of the bolts that the hanger will use.

4. Insert the Bolts

Insert the bolts into the holes. The bolts should be long enough to go through the wall and the hanger. Tighten the bolts until the hanger is securely anchored into the wall.

5. Hang the Punching Bag

Finally, hang the punching bag on the hanger. Make sure that the bag is securely attached to the hanger before you start using it.

### Conclusion

Wall mount punching bag hangers are a great way to add a punching bag to your home gym. They are easy to install and can be used indoors or outdoors. When choosing a wall mount punching bag hanger, be sure to consider the weight of the bag, the type of wall you have, and the available space. With the right hanger, you can enjoy the benefits of a punching bag workout without having to worry about it falling down.